Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Cookie, Medium (2-1/4" Dia)16 g
Bar (2" Square)32 g
Oz28 g


Calories in 1 bar (2" square) (32 g)
156.2 calories, 81.9 from fat
 
Carbs
18.7 g
 
Proteins
1.8 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Serving Size: bar (2" square) (32g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 10.2 mg 3.4%
Sodium 115.5 mg 4.8%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 218.6 IU 4.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%