Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine
✓
Cookie, Medium (2-1/4" Dia)16 g
✓
Bar (2" Square)32 g
✓
Oz28 g

Calories in 1 cookie, medium (2-1/4" dia) (16 g)
78.1 calories, 40.5 from fat
 
Carbs
9.3 g
 
Proteins
0.9 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Serving Size: cookie, medium (2-1/4" dia) (16g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.3 g 6.5%
Cholesterol 5.1 mg 1.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.1 mg 1%