Crackers, 7 Ancient Grain Cracked Pepper & Herb 3.5 Oz, Crunchmaster, 12 Pk

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G

30 g

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• Crackers, 7 Ancient Grain Cracked Pepper & Herb 3.5 Oz, Crunchmaster, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Crackers, 7 Ancient Grain Cracked Pepper & Herb 3.5 Oz, Crunchmaster, 12 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.4 %/g)

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4% Protein

8% Carbs

4% Fiber

4% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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