Crackers, Classic Saltine 6 Oz, Late July Organic, 6 Pk

✓

G

14 g

---

• Crackers, Classic Saltine 6 Oz, Late July Organic, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Crackers, Classic Saltine 6 Oz, Late July Organic, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.3 %/cal)

Very High Density (1.6 %/g)

---

2% Protein

3% Carbs

6% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

5% Sodium

14%

Added Sugar

---