Crackers, Graham Fudge Covered, Homekist, 13 Oz

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G

23 g

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• Crackers, Graham Fudge Covered, Homekist, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
• Crackers, Graham Fudge Covered, Homekist, 13 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.1 %/g)

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2% Protein

5% Carbs

4% Fiber

8% Fat

18%

Saturated Fat

0% Cholesterol

3% Sodium

27%

Added Sugar

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