Crackers, Minis Multigrain 8.8 Oz, Breton, 12 Pk
✓
G16 g

Calories in 1 G (16 g)
70 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Minis Multigrain 8.8 Oz, Breton, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Crackers, Minis Multigrain 8.8 Oz, Breton, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Minis Multigrain 8.8 Oz, Breton, 12 Pk

Serving Size: G (16g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 0.3 mg 0.1%
Sodium 160 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%