Crackers, Organic Stone-Ground Wheat 6 Oz, Back To Nature, 6 Pk

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G

16 g

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• Crackers, Organic Stone-Ground Wheat 6 Oz, Back To Nature, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Crackers, Organic Stone-Ground Wheat 6 Oz, Back To Nature, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.6 %/g)

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2% Protein

4% Carbs

3% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

3%

Added Sugar

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