Crackers, Peppercorn and Poppy 4.4 Oz, Capeachio's, 12 Pk
✓
G15 g

Calories in 1 G (15 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Peppercorn and Poppy 4.4 Oz, Capeachio's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crackers, Peppercorn and Poppy 4.4 Oz, Capeachio's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
3%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Peppercorn and Poppy 4.4 Oz, Capeachio's, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 10 mg 3.5%
Sodium 75 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.8 mg 1.1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.8 mg 5.4%