Crackers, Stone Ground Organic Multigrain 5 Oz, Blue Star Farms, 6 Pk

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G

30 g

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• Crackers, Stone Ground Organic Multigrain 5 Oz, Blue Star Farms, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Crackers, Stone Ground Organic Multigrain 5 Oz, Blue Star Farms, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8.1 %/cal)

High Density (1.2 %/g)

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6% Protein

7% Carbs

5% Fiber

8% Fat

19%

Saturated Fat

0% Cholesterol

8% Sodium

10%

Added Sugar

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