Cranberry Biscuits, , Golden Fruit, 8 oz
✓
Ct19 g

Calories in 1 ct (19 g)
80.4 calories, 18 from fat
 
Carbs
14.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Biscuits, , Golden Fruit, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cranberry Biscuits, , Golden Fruit, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
14%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Biscuits, , Golden Fruit, 8 oz

Serving Size: ct (19g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 42 mg 14%
Sodium 55.3 mg 2%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.1 g 20.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 268.1 IU 5.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.8%