Creme Pies, Oatmeal, Big Pack, Little Debbie, 12 ea
✓
Cookie75 g

Calories in 1 cookie (75 g)
330 calories, 108 from fat
 
Carbs
53 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Creme Pies, Oatmeal, Big Pack, Little Debbie, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Creme Pies, Oatmeal, Big Pack, Little Debbie, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
12%
Cholesterol
14%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme Pies, Oatmeal, Big Pack, Little Debbie, 12 ea

Serving Size: cookie (75g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 35.3 mg 11.8%
Sodium 330 mg 14%
Total Carbohydrate 53 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 27.8 g 92.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.8 mg 1.4%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 0.3 mg 2.1%