Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz
✓
Piece31 g

Calories in 1 piece (31 g)
149.1 calories, 63 from fat
 
Carbs
14.9 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
10%
Fat
10%
Saturated Fat
10%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz

Serving Size: piece (31g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.9%
Saturated Fat 2 g 9.9%
Cholesterol 28.8 mg 9.9%
Sodium 87.2 mg 3.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 348 IU 7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 1.8%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%