Crispy Tea Rusk, , Chai Time, 7.1 oz
✓
Piece13 g

Calories in 1 piece (13 g)
41.3 calories, 9 from fat
 
Carbs
10.3 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Tea Rusk, , Chai Time, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Crispy Tea Rusk, , Chai Time, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Tea Rusk, , Chai Time, 7.1 oz

Serving Size: piece (13g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 1.4 mg 0.3%
Sodium 159.1 mg 6.2%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 2.1 g 7.2%
Sugars (Added) 1 g 3.5%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 361.7 IU 7.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.6 mg 1%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 4.6%