Crostini, Savory Rosemary 7 Oz, Isola, 14 Pk
✓
G28 g

Calories in 1 G (28 g)
120 calories, 36 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crostini, Savory Rosemary 7 Oz, Isola, 14 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Crostini, Savory Rosemary 7 Oz, Isola, 14 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crostini, Savory Rosemary 7 Oz, Isola, 14 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0.6 mg 0.2%
Sodium 180 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2%