Crunchy Clusters Cookies, Chocolate Chocolate, Pepperidge Farm, 5.6 oz
✓
Cookie ...32 g

Calories in 1 Cookie ... (32 g)
151.2 calories, 63.9 from fat
 
Carbs
21.2 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Clusters Cookies, Chocolate Chocolate, Pepperidge Farm, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (essential for normal growth and health).
  • Crunchy Clusters Cookies, Chocolate Chocolate, Pepperidge Farm, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
10%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Clusters Cookies, Chocolate Chocolate, Pepperidge Farm, 5.6 oz

Serving Size: Cookie ... (32g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 3 mg 1%
Sodium 70.5 mg 3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%