Crunchy Cookie Squares, Twix, Family Pack, Cookies&, 11.4 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
130.7 calories, 63 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Cookie Squares, Twix, Family Pack, Cookies&, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Crunchy Cookie Squares, Twix, Family Pack, Cookies&, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Cookie Squares, Twix, Family Pack, Cookies&, 11.4 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 2 g 10.1%
Cholesterol 20 mg 7%
Sodium 60.3 mg 3%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10 g 33.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.4%