Dad's Classic Oatmeal Cookies, Portion Pack
✓
Package38 g

Calories in 1 package (38 g)
172.5 calories, 54.9 from fat
 
Carbs
28.4 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Classic Oatmeal Cookies, Portion Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Dad's Classic Oatmeal Cookies, Portion Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Classic Oatmeal Cookies, Portion Pack

Serving Size: package (38g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 8.7%
Saturated Fat 1.5 g 5.4%
Cholesterol 0 mg 0%
Sodium 192.8 mg 7.6%
Total Carbohydrate 28.4 g 9.8%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 13.3 g 44.3%
Protein 2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.5%