Dairy Queen, Oreo Cookies Blizzard, Large
✓
Large500 g

Calories in 1 large (500 g)
1010 calories, 333 from fat
 
Carbs
148 g
 
Proteins
19 g
 
Fat
37 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Oreo Cookies Blizzard, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin K (helps prevent cancer).
  • Dairy Queen, Oreo Cookies Blizzard, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
49%
Carbs
8%
Fiber
57%
Fat
90%
Saturated Fat
23%
Cholesterol
32%
Sodium
383%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Oreo Cookies Blizzard, Large

Serving Size: large (500g)

* Amount Per Serving
Calories 1010 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Cholesterol 70 mg 23.3%
Sodium 770 mg 32.1%
Total Carbohydrate 148 g 49.3%
Dietary Fiber 2 g 8%
Sugars (Added) 115 g 383.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14%
Vitamin B12 1 mcg 15.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 400 mg 40%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 2.2 mg 14.3%