Dairy Queen, Oreo Cookies Blizzard, Medium
✓
Medium334 g

Calories in 1 medium (334 g)
700 calories, 234 from fat
 
Carbs
103 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Oreo Cookies Blizzard, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Dairy Queen, Oreo Cookies Blizzard, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
34%
Carbs
4%
Fiber
40%
Fat
60%
Saturated Fat
15%
Cholesterol
23%
Sodium
256%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Oreo Cookies Blizzard, Medium

Serving Size: medium (334g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 1 g 4%
Sugars (Added) 76.8 g 256.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.4 mg 6%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.4 mg 9.6%