Dairy Queen, Oreo Cookies Blizzard, Small
✓
Small283 g

Calories in 1 small (283 g)
570 calories, 189 from fat
 
Carbs
83 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Oreo Cookies Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Dairy Queen, Oreo Cookies Blizzard, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
28%
Carbs
8%
Fiber
32%
Fat
50%
Saturated Fat
13%
Cholesterol
18%
Sodium
217%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Oreo Cookies Blizzard, Small

Serving Size: small (283g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 65.1 g 217%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.3 mg 5.1%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.2 mg 8.1%