Dancing Deer Baking Co., Cookies, Chocolate Chip
✓
Cookie32 g

Calories in 1 cookie (32 g)
160.5 calories, 72 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dancing Deer Baking Co., Cookies, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Dancing Deer Baking Co., Cookies, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dancing Deer Baking Co., Cookies, Chocolate Chip

Serving Size: cookie (32g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3.5 g 17.6%
Cholesterol 15 mg 5%
Sodium 105.3 mg 4.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.1%