Dare Cookie Chips Chocolate Chip

Grams30 g


Calories in 1 grams (30 g)
149.9 calories, 63 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Cookie Chips Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dare Cookie Chips Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Cookie Chips Chocolate Chip

Serving Size: grams (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 8.2%
Saturated Fat 4.5 g 10.7%
Cholesterol 15 mg 0%
Sodium 94.9 mg 6.7%
Total Carbohydrate 21 g 7.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 9.9 g 33%
Protein 1 g 4.3%
 
Vitamins
Vitamin A 321.4 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 0%
Phosphorus (P) 33 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%