Dare Simple Pleasures Oatmeal Cookies

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Grams

31 g

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• Dare Simple Pleasures Oatmeal Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
• Dare Simple Pleasures Oatmeal Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (2.5 %/cal)

Very High Density (1.9 %/g)

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5% Protein

7% Carbs

5% Fiber

12% Fat

29%

Saturated Fat

0% Cholesterol

4% Sodium

27%

Added Sugar

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