Dean Foods, Cookies N Cream Milk Shake Chug, Dean Foods
✓
Serving345 g

Calories in 1 serving (345 g)
420 calories, 99 from fat
 
Carbs
68 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dean Foods, Cookies N Cream Milk Shake Chug, Dean Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Dean Foods, Cookies N Cream Milk Shake Chug, Dean Foods contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
23%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
17%
Cholesterol
29%
Sodium
219%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean Foods, Cookies N Cream Milk Shake Chug, Dean Foods

Serving Size: serving (345g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 690 mg 28.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 1 g 4%
Sugars (Added) 65.6 g 218.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.3 mg 3.5%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 9%