Del Sur, Black Cookies, with Coconut
✓
Cookie30 g

Calories in 1 cookie (30 g)
103 calories, 9 from fat
 
Carbs
22 g
 
Proteins
1.5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Del Sur, Black Cookies, with Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Del Sur, Black Cookies, with Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(31.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Sur, Black Cookies, with Coconut

Serving Size: cookie (30g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.1 g 37%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 31 mg 51.7%
Vitamin D 100 mcg 25%
Vitamin E 5 mg 16.7%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.3 mg 8.6%