D'frosz, Fiber Cookies, Apple
✓
Cookie17 g

Calories in 1 cookie (17 g)
77.3 calories, 32.4 from fat
 
Carbs
10.3 g
 
Proteins
1.5 g
 
Fat
3.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • D'frosz, Fiber Cookies, Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • D'frosz, Fiber Cookies, Apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D'frosz, Fiber Cookies, Apple

Serving Size: cookie (17g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 72.1 mg 3%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 2.6 g 8.5%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%