Dipping Cookies, Cabernet Chocolate Chip, Gigi Baking Co., 6 oz

Pcs28 g


Calories in 1 pcs (28 g)
118.5 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping Cookies, Cabernet Chocolate Chip, Gigi Baking Co., 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dipping Cookies, Cabernet Chocolate Chip, Gigi Baking Co., 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
10%
Fat
17%
Saturated Fat
4%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping Cookies, Cabernet Chocolate Chip, Gigi Baking Co., 6 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 14.8 mg 4%
Sodium 24.7 mg 1%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 7 g 23.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%