Dipping Cookies, Chardonnay Nut Crunch, Gigi Baking Co., 6 oz

Pcs28 g


Calories in 1 pcs (28 g)
108.6 calories, 36 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping Cookies, Chardonnay Nut Crunch, Gigi Baking Co., 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Dipping Cookies, Chardonnay Nut Crunch, Gigi Baking Co., 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping Cookies, Chardonnay Nut Crunch, Gigi Baking Co., 6 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.9 mg 2%
Sodium 29.6 mg 1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 2%
Sugars (Added) 7 g 23.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 2%