Donut Sticks, , Little Debbie, 2.75 oz
✓
Donuts78 g

Calories in 1 donuts (78 g)
360 calories, 180 from fat
 
Carbs
43 g
 
Proteins
2 g
 
Fat
20 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Donut Sticks, , Little Debbie, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Donut Sticks, , Little Debbie, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
3%
Fiber
31%
Fat
54%
Saturated Fat
4%
Cholesterol
13%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donut Sticks, , Little Debbie, 2.75 oz

Serving Size: donuts (78g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10.8 g 54%
Cholesterol 15 mg 4%
Sodium 300 mg 13%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 3%
Sugars (Added) 25 g 83.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 240.6 IU 4.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.3 mg 2%