Double Fudge Creme Cookies, , Parmalat, 8 oz
✓
Ct38 g

Calories in 1 ct (38 g)
201.1 calories, 72 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Double Fudge Creme Cookies, , Parmalat, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Double Fudge Creme Cookies, , Parmalat, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Fudge Creme Cookies, , Parmalat, 8 oz

Serving Size: ct (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.1%
Saturated Fat 2 g 10.1%
Cholesterol 12.7 mg 5.1%
Sodium 125.7 mg 5%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 253.3 IU 5.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%