Doughnut Sticks, Pre-Priced, Mrs. Freshley's, 2 oz
✓
Ct57 g

Calories in 1 ct (57 g)
271.4 calories, 135.9 from fat
 
Carbs
31.2 g
 
Proteins
2 g
 
Fat
15.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut Sticks, Pre-Priced, Mrs. Freshley's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Doughnut Sticks, Pre-Priced, Mrs. Freshley's, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
9%
Fiber
24%
Fat
20%
Saturated Fat
3%
Cholesterol
11%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut Sticks, Pre-Priced, Mrs. Freshley's, 2 oz

Serving Size: ct (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 24.1%
Saturated Fat 4 g 20.1%
Cholesterol 10.1 mg 3%
Sodium 261.4 mg 11.1%
Total Carbohydrate 31.2 g 10.1%
Dietary Fiber 3 g 9%
Sugars (Added) 19.4 g 64.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.4 mg 2.5%