Dr. Oetker Organic Chocolate Chip Cookie Mix, 12.3 oz (Pack of 12)
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Extra Large100 g

Calories in 1 large (45 g)
220.5 calories, 114.3 from fat
 
Carbs
26.7 g
 
Proteins
2.6 g
 
Fat
12.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Organic Chocolate Chip Cookie Mix, 12.3 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Dr. Oetker Organic Chocolate Chip Cookie Mix, 12.3 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
20%
Fat
29%
Saturated Fat
9%
Cholesterol
6%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Organic Chocolate Chip Cookie Mix, 12.3 oz (Pack of 12)

Serving Size: large (45g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 5.8 g 29.2%
Cholesterol 26.1 mg 8.7%
Sodium 146.7 mg 6.1%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 18.5 g 61.5%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 3%