Dr. Oetker Vanilla Pudding Mix, 3.8 oz, (Pack of 6)
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Lemon Cooler6 g
✓
2-1/4\" Dia (include Snickerdoodles)10 g
✓
Cup, Crushed85 g

Calories in 1 Lemon Cooler (6 g)
28.7 calories, 11.7 from fat
 
Carbs
4.1 g
 
Proteins
0.3 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Vanilla Pudding Mix, 3.8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Dr. Oetker Vanilla Pudding Mix, 3.8 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Vanilla Pudding Mix, 3.8 oz, (Pack of 6)

Serving Size: Lemon Cooler (6g)

* Amount Per Serving
Calories 28.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.1 mg 1%
Sodium 23.3 mg 1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 2.3 g 7.6%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%