Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz

Small30 g
Medium50 g
Large90 g


Calories in 1 large (90 g)
354.5 calories, 12.6 from fat
 
Carbs
73.6 g
 
Proteins
5.5 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
25%
Carbs
11%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
174%
Added Sugar

BURN THOSE CALORIES

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142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 354.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 313.6 mg 13.1%
Total Carbohydrate 73.6 g 24.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 52.2 g 174%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.7 mg 3.7%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.4 mg 2.8%