Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz
✓
Small30 g
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Medium50 g
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Large90 g

Calories in 1 medium (50 g)
197 calories, 7.2 from fat
 
Carbs
40.9 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Chewy Fudge Snack Size Brownies Mix, 7 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 174.2 mg 7.3%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 29 g 96.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%