Duncan Hines: Family Recipe Cookies Chocolate Chip 3 Pack Club Pack, 59.55 oz

Mini Or Bite Size Cookie5 g
Small Cookie20 g
Medium Cookie30 g
Large Cookie45 g
Small Bar25 g
Medium Bar38 g
Large Bar56 g
Nabisco Chips Ahoy!10 g
Keebler Rainbow Chips Deluxe16 g
Pepperidge Farm Chocolate Chunk Cookie26 g
McDonald''s Cookie33 g
Subway Cookie45 g
Single Serving Package46 g
100 Calorie Package22 g
Cup, Bite Size81 g


Calories in 1 Keebler Rainbow Chips Deluxe (16 g)
78.4 calories, 35.1 from fat
 
Carbs
10.5 g
 
Proteins
0.8 g
 
Fat
3.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines: Family Recipe Cookies Chocolate Chip 3 Pack Club Pack, 59.55 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Duncan Hines: Family Recipe Cookies Chocolate Chip 3 Pack Club Pack, 59.55 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines: Family Recipe Cookies Chocolate Chip 3 Pack Club Pack, 59.55 oz

Serving Size: Keebler Rainbow Chips Deluxe (16g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.3 g 17.6%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%