Dunkin' Stix, , Hostess, 4 oz
✓
Sticks113 g

Calories in 1 sticks (113 g)
488.3 calories, 224.1 from fat
 
Carbs
62.8 g
 
Proteins
4 g
 
Fat
24.9 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Stix, , Hostess, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Dunkin' Stix, , Hostess, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
2%
Fiber
38%
Fat
65%
Saturated Fat
12%
Cholesterol
26%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Stix, , Hostess, 4 oz

Serving Size: sticks (113g)

* Amount Per Serving
Calories 488.3 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 37.9%
Saturated Fat 13 g 64.8%
Cholesterol 34.9 mg 12%
Sodium 617.8 mg 25.9%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 39.6 g 131.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 745.8 IU 14.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4 mg 6.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.5 mg 3.2%