Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products
✓
Pieces21 g

Calories in 1 pieces (21 g)
88.3 calories, 26.1 from fat
 
Carbs
14.7 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (helps provide effective digestion).
  • Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(21.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Best, Sesame Street Oatmeal Cinnamon Organic Letter of the Day Cookies, Earth's Best & Sesame Street Products

Serving Size: pieces (21g)

* Amount Per Serving
Calories 88.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.2 mg 1.6%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 5.9 g 19.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.5 mg 1.4%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.8 mg 12.1%