Emma Savoiardi
✓
Grams33 g

Calories in 1 grams (33 g)
120 calories, 9 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Emma Savoiardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Emma Savoiardi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emma Savoiardi

Serving Size: grams (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 4.5%
Saturated Fat 0.3 g 6%
Cholesterol 25 mg 0.7%
Sodium 97.5 mg 4.5%
Total Carbohydrate 26 g 7.5%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 13.9 g 46.2%
Protein 2 g 3%
 
Vitamins
Vitamin A 651.3 IU 13%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.6%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1.7 mg 11.6%