Enrobed Shortbread Cookies, , Parmalat, 7.5 oz

Ct35 g


Calories in 1 ct (35 g)
187.7 calories, 80.1 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Enrobed Shortbread Cookies, , Parmalat, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Enrobed Shortbread Cookies, , Parmalat, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enrobed Shortbread Cookies, , Parmalat, 7.5 oz

Serving Size: ct (35g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 4.9%
Sodium 123.5 mg 4.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 9.8 g 32.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.1 mg 0.9%