Famous Amos Bite Size Chocolate Chip & Pecans Cookies, 12.4 oz
✓
Mini Or Bite Size Cookie5 g
✓
Small Cookie20 g
✓
Medium Cookie30 g
✓
Large Cookie45 g
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
✓
Single Serving Package46 g
✓
100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 medium cookie (30 g)
155.3 calories, 74.7 from fat
 
Carbs
18.6 g
 
Proteins
2.1 g
 
Fat
8.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Famous Amos Bite Size Chocolate Chip & Pecans Cookies, 12.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Famous Amos Bite Size Chocolate Chip & Pecans Cookies, 12.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
13%
Fat
16%
Saturated Fat
0%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Famous Amos Bite Size Chocolate Chip & Pecans Cookies, 12.4 oz

Serving Size: medium cookie (30g)

* Amount Per Serving
Calories 155.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 108.7 mg 4.5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 9.3 g 31%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%