Famous Amos Bite Size Chocolate Chip Cookies, 12.4 oz
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Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
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Keebler Rainbow Chips Deluxe16 g
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Pepperidge Farm Chocolate Chunk Cookie26 g
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McDonald''s Cookie33 g
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Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
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Cup, Bite Size81 g

Calories in 1 single serving package (46 g)
238.1 calories, 99.9 from fat
 
Carbs
31.7 g
 
Proteins
1.6 g
 
Fat
11.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Famous Amos Bite Size Chocolate Chip Cookies, 12.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Famous Amos Bite Size Chocolate Chip Cookies, 12.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
6%
Fiber
17%
Fat
24%
Saturated Fat
3%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Famous Amos Bite Size Chocolate Chip Cookies, 12.4 oz

Serving Size: single serving package (46g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.8 g 23.8%
Cholesterol 7.9 mg 2.6%
Sodium 166.6 mg 6.9%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 14.3 g 47.5%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.7 mg 2.2%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.2%