Famous Brand Cookie Wafers

✓

Miniature/bite Size Teddy Graham

1 g

✓

Small Or Thin (include Famous Brand Chocolate Wafers)

6 g

✓

Medium

12 g

✓

100 Calorie Package

23 g

✓

Cup, Teddy Grahams

71 g

---

• Famous Brand Cookie Wafers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Famous Brand Cookie Wafers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.4 %/cal)

Very High Density (1.7 %/g)

---

3% Protein

6% Carbs

3% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

28%

Added Sugar

---