Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count
✓
Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
✓
Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 cup, bite size (81 g)
291.6 calories, 87.3 from fat
 
Carbs
58.3 g
 
Proteins
3.2 g
 
Fat
9.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
65%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count

Serving Size: cup, bite size (81g)

* Amount Per Serving
Calories 291.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 291.6 mg 12.2%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 25.9 g 86.4%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.8%