Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count
✓
Mini Or Bite Size Cookie5 g
✓
Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
✓
Single Serving Package46 g
✓
100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 large bar (56 g)
201.6 calories, 60.3 from fat
 
Carbs
40.3 g
 
Proteins
2.2 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
45%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Chocolate Chip Cookie Brownies, 0.89 oz, 6 count

Serving Size: large bar (56g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 201.6 mg 8.4%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 17.9 g 59.7%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%