How many calories in Fig Newton?

198.4 calories per individual package (2 oz package containing 2 3" bars) (57 g.) Fig Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Fig Newton?

40.4 g. of carbs (13.5%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

How much protein in Fig Newton?

2.1 g. of protein (4.2%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

How much fiber in Fig Newton?

2.6 g. of fiber (10.5%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

How much saturated fat in Fig Newton?

g. of saturated fat (%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

How much fat in Fig Newton?

4.2 g. fat (6.4%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

How much sodium in Fig Newton?

199.5 g. sodium (8.3%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

Fig Newton Nutrition Information

Fig Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health). Fig Newton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Fig Newton?

26.2 grams of sugar (87.4%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

How much sugar in Fig Newton?

26.2 grams of sugar (87.4%DV) per individual package (2 oz package containing 2 3" bars) (57 g.)

Fig Newton

Fig Bar (2 Square Halves)

Individual Package (2 Oz Package Containing 2 3\" Bars)

57 g

Calories in 1 individual package (2 oz package containing 2 3\" bars) (57 g)

198.4 calories, 37.8 from fat

Carbs

40.4 g

Proteins

2.1 g

Fat

4.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Fig Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health).
Fig Newton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

14% Carbs

11% Fiber

6% Fat

Saturated Fat

0% Cholesterol

8% Sodium

87%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

66 min

26 min

50 min

79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		198.4 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.4%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		199.5 mg	8.3%
Total Carbohydrate		40.4 g	13.5%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	26.2 g	87.4%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	17.1 IU	0.3%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.3 mcg	4.1%

Minerals
	Calcium (Ca)	36.5 mg	3.4%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.7 mg	9.2%
	Magnesium (Mg)	15.4 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	118 mg	3.4%
	Phosphorus (P)	35.3 mg	3.5%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.2 mg	1.5%

Fig Newton

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts