Filled Crackers, Graham, Peanut Butter, Lance, 6 ea
✓
Crackers32 g

Calories in 1 crackers (32 g)
150.9 calories, 54 from fat
 
Carbs
20.1 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Filled Crackers, Graham, Peanut Butter, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Filled Crackers, Graham, Peanut Butter, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
10%
Fat
8%
Saturated Fat
12%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filled Crackers, Graham, Peanut Butter, Lance, 6 ea

Serving Size: crackers (32g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 38.1 mg 12.2%
Sodium 181.1 mg 7%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.8 mg 2.6%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1%