Fine European Biscuits, Hannover Wafers 5.3 Oz, Bahlsen, 15 Pk
✓
G32 g

Calories in 1 G (32 g)
180 calories, 90 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fine European Biscuits, Hannover Wafers 5.3 Oz, Bahlsen, 15 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Fine European Biscuits, Hannover Wafers 5.3 Oz, Bahlsen, 15 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
16%
Fat
31%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fine European Biscuits, Hannover Wafers 5.3 Oz, Bahlsen, 15 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7 g 23.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.4%