Fine Milk Chocolate Biscuits, with Coffee Cream, Loacker, 3.53 oz

Pieces33 g


Calories in 1 pieces (33 g)
178.1 calories, 98.1 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
10.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fine Milk Chocolate Biscuits, with Coffee Cream, Loacker, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Fine Milk Chocolate Biscuits, with Coffee Cream, Loacker, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
17%
Fat
40%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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59 min
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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fine Milk Chocolate Biscuits, with Coffee Cream, Loacker, 3.53 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 178.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 7.9 g 39.6%
Cholesterol 5.9 mg 2%
Sodium 79.1 mg 3%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1.1 g 3.3%
Sugars (Added) 12.9 g 42.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 332.6 IU 6.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.4%