Flavored Crackers, , Dux, 14.1 oz
✓
Crackers33 g

Calories in 1 crackers (33 g)
148.6 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Crackers, , Dux, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (one of the most important nutrients for infants and new mothers).
  • Flavored Crackers, , Dux, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
11%
Fat
15%
Saturated Fat
4%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Crackers, , Dux, 14.1 oz

Serving Size: crackers (33g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 3 g 14.9%
Cholesterol 12.2 mg 3.7%
Sodium 138.7 mg 5.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 3 g 9.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 3.7%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.5 mg 3.5%